Effective ACL Rehab Exercises for Recovery
An ACL injury is not fun. It can be quite painful like most ligament tears. What’s worse is that you lose motion, strength, and stability in your injured knee. This means you won’t be able to do strenuous activities on it such as running or most other sports. At the...
The Cause of Ankle Pain when Running and How to Prevent It
Ankle pain running is very common. Your ankles take the brunt of your weight as you run. On top of that, it takes a lot of pressure as you push off the ground to keep going. Your bones and tendons jamming every step of the way as you push yourself to complete your...
Our Running Era
Running events are drawing massive crowds, especially from the titos and titas across the nation. One notable example is the recently announced Pokémon Run, which saw registrations close within just two days—a testament to the strong demand and enthusiasm for running...
Perfecting Your Stride: A Guide to Proper Running Form
Running may seem simple, but it is more than putting one foot in front of the other. It's all about the form. Proper running form not only helps you run more efficiently but also reduces your risk of injury. Here’s a guide to help runners of any level with keeping a...
Here’s What Beginner Runners Need to Know!
Running is a great path to take in order to get healthy. Most people start to run as a gateway exercise to losing weight. All you need is a good pair of shoes, some space, and the right motivation and you can get started already! As a form of aerobic exercise, running...
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