Ever had that urge where you want to start losing weight? Well, most of us do feel that at many points over the years, especially during New Year’s Resolution time. But if you really want to make that change without investing in costly equipment and such, why not try...

Doing a warm-up or stretch exercise first before a strenuous activity such as training or exercising has always been the norm. Athletes, whether they’re amateurs or professionals still do warm-up stretches before a big game, event, or their training regiment. Benefits...

When you get into running, the first step is to simply do it. Then you get consistent in your runs as it becomes a routine. It is now a part of your life where you get away from it all even for just a moment. Then, you start becoming competitive. If not with others,...

Warming up gets your body prepared for strenuous activity such as your run training. It helps your body slowly get to the level it needs to be such as raising your heart rate and stretching your muscles. After your training or even your race though, you’ll need to...