Lower Body Rehab Exercises to Strengthen Muscles
Getting injured is a terrible thing. It hurts, it limits your motion, and in certain situations, even prevents you from going about your day-to-day activities. While any injury can be devastating, lower body injuries are some of the worst because it essentially...
Avoid Injuring your Legs by doing Soleus Stretch
Did you know that the soleus muscle is a huge, powerful muscle at the back of your leg? Right about the calf. This is a very important muscle when it comes to movement and explosiveness used in a lot of sports. In any sport that involves running, jumping, or pushing...
Hot and Cold Therapy: When to Use What
A lot of times when it comes to running training, you end up with sore legs. This is usually an indication that you are pushing way beyond what your body can do. While it is okay to do this from time to time, constantly getting sore is a detriment to your overall...
4 Common Running Foot Injuries and How to Prevent Them
Running has become very popular. It is relatively easy to start. You can grab a pair of runners and start slow. Maybe you do a 2KM jog. Then you move up to 5KM. Eventually, with proper training and discipline, you might be doing...
What are Running Spikes and Why do you Need Them?
Put on a pair of comfortable shoes and move your legs, that’s technically all there is to running, right? It is one of the simplest sports out there and is great for weight loss, heart health, and more which is why it is very popular. But, once you get into it,...
Want to Run Faster? Here’s How You Can Beat Your Records and Compete
No matter why or how you got into running, eventually, you’d always want to go faster. There is a great sense of fulfilment whenever you break your own personal records. If it took you an hour to complete your running course before, there is some pleasure to take if...
Fuel Up With Your Own Healthy Bars
Carbohydrates and protein are endurance athlete’s friends. They provide fuel to keep the body going. If you find yourself with 5km to go on your run and feeling dangerously low on energy, you would be so glad if you reach into your back pocket and find a cereal bar....
How Balance Boards Can Revolutionize Your Run
As a runner, your core muscles play a huge role in your training and your racing. This is the foundation of all the movements used in the sport. Because of this, it is essential as a runner to have a strong core. And there has been a quest to find the best way to get...
What are Running Spikes and Why do you Need Them?
Put on a pair of comfortable shoes and move your legs, that’s technically all...
Want to Run Faster? Here’s How You Can Beat Your Records and Compete
No matter why or how you got into running, eventually, you’d always want to go...
Fuel Up With Your Own Healthy Bars
Carbohydrates and protein are endurance athlete’s friends. They provide fuel...
How Balance Boards Can Revolutionize Your Run
As a runner, your core muscles play a huge role in your training and your...
Does Alkaline Water Affect Your Run?
When it comes to athletic performance, that one little edge can mean the...
Rehab Exercises for ACL Injuries
An ACL injury is not fun. It can be quite painful like most ligament tears....
Complete your First 10k with this 8 Week Training Program
Ever had that urge where you want to start losing weight? Well, most of us do...
The Benefits of Full-Body Warm-Up Stretches
Doing a warm-up or stretch exercise first before a strenuous activity such as...
What Running Clothes Should you Wear?
This is a great question. When you run, you want to be comfortable. You’ll be...
Increase your Speed with Cadence Training Running
When you get into running, the first step is to simply do it. Then you get...
Cool Down Exercises after Training
Warming up gets your body prepared for strenuous activity such as your run...
Best Tips on How to Hydrate While Running
A car can’t run without fuel, and the same goes for your body. You won’t be...