by dcfong | Nov 22, 2024 | Running tips
Did you know that the soleus muscle is a huge, powerful muscle at the back of your leg? Right about the calf. This is a very important muscle when it comes to movement and explosiveness used in a lot of sports. In any sport that involves running, jumping, or pushing...
by dcfong | Apr 26, 2024 | Running tips
A car can’t run without fuel, and the same goes for your body. You won’t be able to run without water. This helps the body in several ways including: Bringing energy to the cells Regulates your body temperature Cushioning for joints Removal of waste Knowing how to...
by admin | Mar 10, 2024 | Featured, Running tips
Running events are drawing massive crowds, especially from the titos and titas across the nation. One notable example is the recently announced Pokémon Run, which saw registrations close within just two days—a testament to the strong demand and enthusiasm for running...
by admin | Feb 28, 2024 | Featured, Running tips
Running may seem simple, but it is more than putting one foot in front of the other. It’s all about the form. Proper running form not only helps you run more efficiently but also reduces your risk of injury. Here’s a guide to help runners of any level with...
by admin | Feb 2, 2024 | Running tips
Running is a great path to take in order to get healthy. Most people start to run as a gateway exercise to losing weight. All you need is a good pair of shoes, some space, and the right motivation and you can get started already! As a form of aerobic exercise, running...
