by dcfong | Jul 15, 2025 | Featured, Running tips
The running era in the Philippines is in full-swing. Wala nang pipigil pa. All the big events get sold out in a matter of days, minsan minutes lang! Pocari Sweat and Gatorade are sometimes out of stock. Tignan mo sa grocery, madami pang bawas ang Pocari kesa coke....
by dcfong | Mar 6, 2025 | Running tips
Injury sucks. There are no two ways about it. First, there is the pain. Next, it makes day to day life that much harder. But worse of all, you can’t go out for a run! There are a lot of ligament related injuries associated with running such as knee pain. This is...
by dcfong | Feb 5, 2025 | Running tips
Any type of injury is not fun. But when you injure your shoulder? You will realize how limited your motion is when you have an injured shoulder. You use this more than you notice in day-to-day activities. Essentially, when you move, so does your shoulder. This is why...
by dcfong | Jan 14, 2025 | Running tips
Staying active is a huge part of maintaining your health. This allows your body to burn calories and keep you from gaining weight. It also helps in staving off certain diseases and illnesses. On top of that, exercising can help your mental health as well. It is a good...
by dcfong | Jan 4, 2025 | Running tips
Back pain can range from annoying to debilitating. Either way, upper back pain isn’t something you want to deal with on a daily basis. It can prevent you from performing at your optimal levels. In some cases, it can prevent you from simply moving properly. If you are...
by dcfong | Dec 13, 2024 | Running tips
Getting injured is a terrible thing. It hurts, it limits your motion, and in certain situations, even prevents you from going about your day-to-day activities. While any injury can be devastating, lower body injuries are some of the worst because it essentially...
