by dcfong | Feb 27, 2025 | Running nutrition
There is an old saying that goes, you are what you eat. While that is not literally true, it is true nonetheless. If you eat a lot of junk food, you will feel sluggish. On the other hand, if you eat properly balanced meals, you will feel energetic and ready to take on...
by dcfong | Sep 2, 2024 | Running nutrition
Carbohydrates and protein are endurance athlete’s friends. They provide fuel to keep the body going. If you find yourself with 5km to go on your run and feeling dangerously low on energy, you would be so glad if you reach into your back pocket and find a cereal bar....
by dcfong | Aug 14, 2024 | Running nutrition
When it comes to athletic performance, that one little edge can mean the difference between a gold and a silver medal. This is why both coaches and athletes are always on the lookout for a legitimate way to give them that advantage. Lately, alkaline water has been...
