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What are Running Spikes and Why do you Need Them?

What are Running Spikes and Why do you Need Them?

Put on a pair of comfortable shoes and move your legs, that’s technically all there is to running, right? It is one of the simplest sports out there and is great for weight loss, heart health, and more which is why it is very popular. But, once you get into it,...
What Running Clothes Should you Wear?

What Running Clothes Should you Wear?

This is a great question. When you run, you want to be comfortable. You’ll be battling fatigue, focusing on your performance, and many more. The last thing you want is to keep adjusting your clothes or be uncomfortable. Your running clothes should be chosen carefully...