by dcfong | Jan 24, 2025 | Run training
When you are doing run training, you are doing two things; Get your body used to the rigors and strain of consistent runs Improve your efficiency, form, and speed as you run Increasing your efficiency means being faster, stronger, and having more endurance. To do...
by dcfong | Sep 30, 2024 | Featured, Run training
No matter why or how you got into running, eventually, you’d always want to go faster. There is a great sense of fulfilment whenever you break your own personal records. If it took you an hour to complete your running course before, there is some pleasure to take if...
by dcfong | Aug 30, 2024 | Run training
As a runner, your core muscles play a huge role in your training and your racing. This is the foundation of all the movements used in the sport. Because of this, it is essential as a runner to have a strong core. And there has been a quest to find the best way to get...
by dcfong | Jul 8, 2024 | Run training
Ever had that urge where you want to start losing weight? Well, most of us do feel that at many points over the years, especially during New Year’s Resolution time. But if you really want to make that change without investing in costly equipment and such, why not try...
by dcfong | Jun 24, 2024 | Run training
Doing a warm-up or stretch exercise first before a strenuous activity such as training or exercising has always been the norm. Athletes, whether they’re amateurs or professionals still do warm-up stretches before a big game, event, or their training regiment. Benefits...
by dcfong | May 27, 2024 | Run training
When you get into running, the first step is to simply do it. Then you get consistent in your runs as it becomes a routine. It is now a part of your life where you get away from it all even for just a moment. Then, you start becoming competitive. If not with others,...
