by dcfong | Dec 29, 2024 | Injuries and Recovery
Getting injured is never a good thing, but while you can do everything you can to avoid them, it can happen to anyone and in any sport. Whether you run, ride, swim, play on the court or out on the field, there is a chance that you will encounter an injury....
by dcfong | Nov 11, 2024 | Injuries and Recovery
A lot of times when it comes to running training, you end up with sore legs. This is usually an indication that you are pushing way beyond what your body can do. While it is okay to do this from time to time, constantly getting sore is a detriment to your overall...
by dcfong | Oct 30, 2024 | Injuries and Recovery
Running has become very popular. It is relatively easy to start. You can grab a pair of runners and start slow. Maybe you do a 2KM jog. Then you move up to 5KM. Eventually, with proper training and discipline, you might be doing marathons in a few months. But as...
by dcfong | Jul 25, 2024 | Injuries and Recovery
An ACL injury is not fun. It can be quite painful like most ligament tears. What’s worse is that you lose motion, strength, and stability in your injured knee. This means you won’t be able to do strenuous activities on it such as running or most other sports. At the...
by dcfong | Apr 6, 2024 | Injuries and Recovery
An ACL injury is not fun. It can be quite painful like most ligament tears. What’s worse is that you lose motion, strength, and stability in your injured knee. This means you won’t be able to do strenuous activities on it such as running or most other sports. At the...
by admin | Mar 25, 2024 | Injuries and Recovery
Ankle pain running is very common. Your ankles take the brunt of your weight as you run. On top of that, it takes a lot of pressure as you push off the ground to keep going. Your bones and tendons jamming every step of the way as you push yourself to complete your...
