by dcfong | Jun 4, 2024 | Running gear
This is a great question. When you run, you want to be comfortable. You’ll be battling fatigue, focusing on your performance, and many more. The last thing you want is to keep adjusting your clothes or be uncomfortable. Your running clothes should be chosen carefully...
by dcfong | May 27, 2024 | Run training
When you get into running, the first step is to simply do it. Then you get consistent in your runs as it becomes a routine. It is now a part of your life where you get away from it all even for just a moment. Then, you start becoming competitive. If not with others,...
by dcfong | May 3, 2024 | Run training
Warming up gets your body prepared for strenuous activity such as your run training. It helps your body slowly get to the level it needs to be such as raising your heart rate and stretching your muscles. After your training or even your race though, you’ll need to...
by dcfong | Apr 26, 2024 | Running tips
A car can’t run without fuel, and the same goes for your body. You won’t be able to run without water. This helps the body in several ways including: Bringing energy to the cells Regulates your body temperature Cushioning for joints Removal of waste Knowing how to...
by dcfong | Apr 6, 2024 | Injuries and Recovery
An ACL injury is not fun. It can be quite painful like most ligament tears. What’s worse is that you lose motion, strength, and stability in your injured knee. This means you won’t be able to do strenuous activities on it such as running or most other sports. At the...
