by dcfong | Aug 30, 2024 | Run training
As a runner, your core muscles play a huge role in your training and your racing. This is the foundation of all the movements used in the sport. Because of this, it is essential as a runner to have a strong core. And there has been a quest to find the best way to get...
by dcfong | Aug 14, 2024 | Running nutrition
When it comes to athletic performance, that one little edge can mean the difference between a gold and a silver medal. This is why both coaches and athletes are always on the lookout for a legitimate way to give them that advantage. Lately, alkaline water has been...
by dcfong | Jul 25, 2024 | Injuries and Recovery
An ACL injury is not fun. It can be quite painful like most ligament tears. What’s worse is that you lose motion, strength, and stability in your injured knee. This means you won’t be able to do strenuous activities on it such as running or most other sports. At the...
by dcfong | Jul 8, 2024 | Run training
Ever had that urge where you want to start losing weight? Well, most of us do feel that at many points over the years, especially during New Year’s Resolution time. But if you really want to make that change without investing in costly equipment and such, why not try...
by dcfong | Jun 24, 2024 | Run training
Doing a warm-up or stretch exercise first before a strenuous activity such as training or exercising has always been the norm. Athletes, whether they’re amateurs or professionals still do warm-up stretches before a big game, event, or their training regiment. Benefits...
