by dcfong | Nov 11, 2024 | Injuries and Recovery
A lot of times when it comes to running training, you end up with sore legs. This is usually an indication that you are pushing way beyond what your body can do. While it is okay to do this from time to time, constantly getting sore is a detriment to your overall...
by dcfong | Oct 30, 2024 | Injuries and Recovery
Running has become very popular. It is relatively easy to start. You can grab a pair of runners and start slow. Maybe you do a 2KM jog. Then you move up to 5KM. Eventually, with proper training and discipline, you might be doing marathons in a few months. But as...
by dcfong | Oct 2, 2024 | Running gear
Put on a pair of comfortable shoes and move your legs, that’s technically all there is to running, right? It is one of the simplest sports out there and is great for weight loss, heart health, and more which is why it is very popular. But, once you get into it,...
by dcfong | Sep 30, 2024 | Featured, Run training
No matter why or how you got into running, eventually, you’d always want to go faster. There is a great sense of fulfilment whenever you break your own personal records. If it took you an hour to complete your running course before, there is some pleasure to take if...
by dcfong | Sep 2, 2024 | Running nutrition
Carbohydrates and protein are endurance athlete’s friends. They provide fuel to keep the body going. If you find yourself with 5km to go on your run and feeling dangerously low on energy, you would be so glad if you reach into your back pocket and find a cereal bar....
