by dcfong | Jan 14, 2025 | Running tips
Staying active is a huge part of maintaining your health. This allows your body to burn calories and keep you from gaining weight. It also helps in staving off certain diseases and illnesses. On top of that, exercising can help your mental health as well. It is a good...
by dcfong | Jan 4, 2025 | Running tips
Back pain can range from annoying to debilitating. Either way, upper back pain isn’t something you want to deal with on a daily basis. It can prevent you from performing at your optimal levels. In some cases, it can prevent you from simply moving properly. If you are...
by dcfong | Dec 29, 2024 | Injuries and Recovery
Getting injured is never a good thing, but while you can do everything you can to avoid them, it can happen to anyone and in any sport. Whether you run, ride, swim, play on the court or out on the field, there is a chance that you will encounter an injury....
by dcfong | Dec 13, 2024 | Running tips
Getting injured is a terrible thing. It hurts, it limits your motion, and in certain situations, even prevents you from going about your day-to-day activities. While any injury can be devastating, lower body injuries are some of the worst because it essentially...
by dcfong | Nov 22, 2024 | Running tips
Did you know that the soleus muscle is a huge, powerful muscle at the back of your leg? Right about the calf. This is a very important muscle when it comes to movement and explosiveness used in a lot of sports. In any sport that involves running, jumping, or pushing...
