by dcfong | Jul 15, 2025 | Featured, Running tips
The running era in the Philippines is in full-swing. Wala nang pipigil pa. All the big events get sold out in a matter of days, minsan minutes lang! Pocari Sweat and Gatorade are sometimes out of stock. Tignan mo sa grocery, madami pang bawas ang Pocari kesa coke....
by dcfong | Mar 6, 2025 | Running tips
Injury sucks. There are no two ways about it. First, there is the pain. Next, it makes day to day life that much harder. But worse of all, you can’t go out for a run! There are a lot of ligament related injuries associated with running such as knee pain. This is...
by dcfong | Feb 27, 2025 | Running nutrition
There is an old saying that goes, you are what you eat. While that is not literally true, it is true nonetheless. If you eat a lot of junk food, you will feel sluggish. On the other hand, if you eat properly balanced meals, you will feel energetic and ready to take on...
by dcfong | Feb 5, 2025 | Running tips
Any type of injury is not fun. But when you injure your shoulder? You will realize how limited your motion is when you have an injured shoulder. You use this more than you notice in day-to-day activities. Essentially, when you move, so does your shoulder. This is why...
by dcfong | Jan 24, 2025 | Run training
When you are doing run training, you are doing two things; Get your body used to the rigors and strain of consistent runs Improve your efficiency, form, and speed as you run Increasing your efficiency means being faster, stronger, and having more endurance. To do...
