Injury sucks. There are no two ways about it. First, there is the pain. Next, it makes day to day life that much harder. But worse of all, you can’t go out for a run!

There are a lot of ligament related injuries associated with running such as knee pain. This is because you use this a lot. Neck and back pain injuries are common as well due to the rigors of running jamming the spine. Ligament damage on your shoulders and wrists could happen as well.

When running, a torn ligament, muscle, or tendon can develop because of improper posture or overtraining. If that happens, you will not be able to get out for a while.

Fortunately, you can lessen that time with the right ligament recovery supplements that can assist your body in repairing itself.

Protein Recovery Supplements

Protein is among the best ligament recovery supplements. You can take them in many ways such as powder or drink form. You can also include a lot of protein in your diet by eating lean meats.

Why? Because protein is the basic building block of your ligaments as well as your muscles and tendons. If you get a good amount of protein, this can help repair the injury faster.

Studies also show that protein has an IGF-1 stimulating effect. In basic terms, this effect can help cells improve the way they heal collagenous tissue, i.e. your damaged ligament.

It is good to keep in mind that different types of protein may have varying effects as compared to others when it comes to increasing the aforementioned stimulating effect. Whey protein for example is best for increasing it.

It is also worth mentioning that taking more protein when injured not only helps with ligament recovery, but with maintaining your muscle mass as well. As you know, when injured, you will barely be able to train and you lose what you have gained. Having enough protein helps slow down that process.

Curcumin Ligament Recovery Supplements

One of the most difficult parts of being injured is the pain. This is usually caused by swelling of the injured area. Curcumin can help with that. This is known to be a potent anti-inflammatory that can be very useful for combating pain.

At the same time, curcumin is known to be able to help with ligament recovery too. It helps with up-regulating the genes involved in stem cell proliferation into tenocytes. It also reduces the genes that are involved with cell death and inflammation.

In other words, this ligament recovery supplement has several mechanisms that help speed up your recovery so you might want to have this by your side when you’re injured.

Pineapples

This is a great ligament recovery supplement because this fruit contains good levels of bromelain. This is another anti-inflammatory and can help with recovering from injury as well as trauma.

At the same time, this helps with the negative effects of being stuck at home and not being able to train. When recovering, you gain a lot of unwanted fat. One way to compensate for this is to eat less.

Eating fiber rich food such as pineapples can help in reducing your calorie intake. Couple it with protein and you would feel a lot less hungry which is good because you have little to no way of burning your food intake as you recover.

Vitamin C Rich Fruits

Fruits and vegetables are good for your body! Isn’t that a great revelation? But seriously, fruits and vegetables that contain high amounts of vitamin C are great ligament recovery supplements as well.

Vitamin C can help your body create collagen which is an integral part of your muscles, tendons, ligaments, and skin. It helps increase their integrity and, in this situation, help you recover from the injury.

On top of that, vitamin C also contains antioxidants and properties that help with reducing inflammation.

Another great advantage of vitamin C? It’s not hard to find! Any citrus fruits such as oranges and lemons have high amounts of this vitamin. Berries, papaya, mango, yellow bell peppers, and kiwi are other good examples of fruits and vegetables you should include in your diet when injured.

Scratch that. You should always have these types of food in your diet even when healthy as they can help with your overall health and running performance too!

Calcium-Rich Foods

Drink milk. This is one of the simplest, most straightforward, and common ligament recovery supplements. Milk is rich in calcium. Calcium builds strong bones. It also builds strong ligaments and tendons.

On the flip side, too much dairy can be bad too. Good thing you can also get a lot of calcium through leafy greens, almonds, tofu, and broccoli (again!).

When it comes to recovering from ligament injuries due to running, there are many things you can do to help out. Do not just leave it to your body. Assist it by taking the right ligament recovery supplements and doing proper rehab exercises. Before you know it, you will be right back on your feet.