Bakit Sikat na Sikat ang Running Ngayon?
The running era in the Philippines is in full-swing. Wala nang pipigil pa. All the big events get sold out in a matter of days, minsan minutes lang! Pocari Sweat and Gatorade are sometimes out of stock. Tignan mo sa grocery, madami pang bawas ang Pocari kesa coke....
Ligament Recovery Supplements for Running Injuries
Injury sucks. There are no two ways about it. First, there is the pain. Next, it makes day to day life that much harder. But worse of all, you can’t go out for a run! There are a lot of ligament related injuries associated with running such as knee pain. This is...
Modifying Eating Habits For A Better Run
There is an old saying that goes, you are what you eat. While that is not literally true, it is true nonetheless. If you eat a lot of junk food, you will feel sluggish. On the other hand, if you eat properly balanced meals, you will feel energetic and ready to take on...
Get Back in the Game with Shoulder Rehab Exercises
Any type of injury is not fun. But when you injure your shoulder? You will realize how limited your motion is when you have an injured shoulder. You use this more than you notice in day-to-day activities. Essentially, when you move, so does your shoulder. This is why...
Tips on How to Increase Exercise Intensity for your Run Training
When you are doing run training, you are doing two things; Get your body used to the rigors and strain of consistent runs Improve your efficiency, form, and speed as you run Increasing your efficiency means being faster, stronger, and having more endurance. To do...
Low Impact Weight-Bearing Exercises
Staying active is a huge part of maintaining your health. This allows your body to burn calories and keep you from gaining weight. It also helps in staving off certain diseases and illnesses. On top of that, exercising can help your mental health as well. It is a good...
Back Bothering You? Pain Relief with Upper Back Stretches
Back pain can range from annoying to debilitating. Either way, upper back pain isn’t something you want to deal with on a daily basis. It can prevent you from performing at your optimal levels. In some cases, it can prevent you from simply moving properly. If you are...
How Long to Ice an Injury?
Getting injured is never a good thing, but while you can do everything you can to avoid them, it can happen to anyone and in any sport. Whether you run, ride, swim, play on the court or out on the field, there is a chance that you will encounter an injury....
Bakit Sikat na Sikat ang Running Ngayon?
The running era in the Philippines is in full-swing. Wala nang pipigil pa. All...
Ligament Recovery Supplements for Running Injuries
Injury sucks. There are no two ways about it. First, there is the pain. Next,...
Modifying Eating Habits For A Better Run
There is an old saying that goes, you are what you eat. While that is not...
Get Back in the Game with Shoulder Rehab Exercises
Any type of injury is not fun. But when you injure your shoulder? You will...
Tips on How to Increase Exercise Intensity for your Run Training
When you are doing run training, you are doing two things; Get your body used...
Low Impact Weight-Bearing Exercises
Staying active is a huge part of maintaining your health. This allows your...
Back Bothering You? Pain Relief with Upper Back Stretches
Back pain can range from annoying to debilitating. Either way, upper back pain...
How Long to Ice an Injury?
Getting injured is never a good thing, but while you can do everything you can...
Lower Body Rehab Exercises to Strengthen Muscles
Getting injured is a terrible thing. It hurts, it limits your motion, and in...
Avoid Injuring your Legs by doing Soleus Stretch
Did you know that the soleus muscle is a huge, powerful muscle at the back of...
Hot and Cold Therapy: When to Use What
A lot of times when it comes to running training, you end up with sore legs....
4 Common Running Foot Injuries and How to Prevent Them
Running has become very popular. It is...